Tooth enamel is a hard substance found on the surface of teeth to protect them. This highly mineralised substance covers the outer layer of teeth. Tooth enamel plays a vital role in shielding teeth from decay, so you must do everything possible to prevent enamel erosion. While trips to the dentists are important for protecting your enamel, your diet could also assist in the strengthening process. Here are some foods that will strengthen your tooth enamel over time.
Milk, Yoghurt and Cheese
Most dentists recommend calcium-rich foods to protect your teeth for longer. Dairy products like milk, yoghurt and cheese are rich in calcium. Calcium is an essential mineral for strengthening teeth enamel. Teeth enamel consists partly of calcium, so these foods are bound to have strengthening power. Apart from helping with re-mineralisation, these dairy products also promote enhanced secretion of saliva. The increase in secreted saliva will protect teeth from being destroyed by bacteria. If you are lactose intolerant, try soymilk as an alternative, since this product also contains higher calcium levels.
Chicken and Beef
Chicken and beef are animal proteins that contain phosphorus. This mineral is responsible for keeping teeth enamel healthy and strong. When you pair phosphorus with calcium and vitamins, you can expect healthier teeth and stronger bones. Use tofu as an alternative phosphorus and protein-rich food if you're a vegetarian.
Parsley is a well-known herb that has been used to freshen breath for a long time. Parsley is rich in calcium, phosphorus, magnesium and iron –– all of which are essential for maintaining healthy teeth. This herb also has anti-bacterial properties –– preventing bacteria from damaging your teeth enamel. The next time you have a craving for desserts, sugar-filled gum or breath mints, replace them with some parsley. You will benefit from fresher breath and you will save your teeth from deteriorating enamel.
Celery is an abrasive food with high fibre content. The abrasiveness of celery helps to protect your teeth enamel by cleaning the surface. The fibrous properties of this product encourage you to chew for longer. This will promote added secretion of saliva, which will prevent bacteria from destroying teeth enamel. Chewing celery will also massage your gums to keep your teeth healthy. Celery should ideally be eaten raw, as its crispy and juicy texture washes away plaque-causing bacteria on your teeth.
Stay away from foods that cling to your teeth for too long if you want to protect them. And never forget your regular check-ups with dentists to keep your teeth healthy for longer.
Hello, my name is Jack. I am now 79 years old. As you can imagine, my teeth have taken something of a battering over the years. I lost a couple of teeth in a bar fight, four more decayed and one had to be extracted when it became infected. After losing so many teeth, my dentist suggested that I have dentures fitted. I was worried about this but my dentist was really great. He helped explain the procedure and then did an excellent job. I love my new dentures and I wanted to start this blog to offer help to others.